BUYING GUIDE
WHICH INSOLE IS RIGHT FOR ME?
Choosing the right insole depends on your foot type
I HAVE A LOW/FLAT ARCH
For anyone suffering from joint soreness. Arch support is recommended.
I HAVE A MID ARCH
A mid arched foot can get both flat or orthotic insoles.
I HAVE A HIGH ARCH
Arch support typically isn’t needed. Flat insoles are recommended.
LOW/FLAT ARCH
RECOMMENDED INSOLE:
Arch support / Orthotics
A low arch tends to roll inwards and “over pronates”. This leads to numerous alignment issues and joint soreness. All of our insoles absorb shock. Adding custom arch support is a great addition for those who are on their feet all day and/or get sore knees, hips and back.
MID ARCH
RECOMMENDED INSOLE:
Compatible with all models
A mid arched foot can get both flat or orthotic insoles.
HIGH ARCH
RECOMMENDED INSOLE:
Flat insoles
Arch support typically isn’t needed. A high arch tends to “Supinate” or roll outwards. Therefore Arch support has little or no effect and can worsen alignment issues. In this case a flat pure energy absorbing insole is best to relieve pressure off the heel and ball of the foot. Adding custom arch support is a great addition for those who have pressure problems on the forefoot and ball of foot and/or often tweak or sprain your ankles.
FAQ
FREQUENTLY ASKED QUESTIONS
What insoles would suit a mid-arched foot?
A mid-arched foot can get both flat or orthotic insoles.
Can I choose a flat insole if I have a high arch?
A flat foot can choose a simple flat insole if desired however we recommend custom orthotics.
Are insoles available in women’s sizes?
Women’s sizing is determined by adding 2 to men’s size. EX. a men’s 4 is a women’s 6
What if my size is out of stock?
In case of out-of-stock sizes, all Flat insoles can be trimmed down to any size while orthotics can only be trimmed down one full size
What thickness should I get?
Check your shoe’s stock insoles to determine how thick of an FP Insole you should choose.
Here is a rough guide on thickness:
Low profile (3.5mm): for dress shoes, some running shoes, roller skates and some snowboard boots
Mid profile (5mm): Fits in almost all shoes including cupsoles, running shoes, snowboard boots
Hi profile (7mm): Fits in vulcanized shoes (Classic rubber bottom sneakers) and most boots